Sensing Emotions

Imagine you can stress out your friend, believe me, you can hack others emotion. Not hack in the sense you might be thinking but the strategy that we will talk about will help you significantly in your life. The ideas are simple, sounds ridiculous yet they are effective. So let’s begin:

1.            Body language:

Emotion is the body in motion. Our emotional change can create change in our motion. To understand this we need to understand our brain, whenever some change occurs in our minds there is a change in physiology so the opposite is also true if there is a change in physiology then there occurs a change in mentality.

If you observe winners or the Olympic athlete who recently won their race you will see open body language, they move their head and hands upward and creates happiness physiology. They don’t make this body language intentionally it happens subconsciously. And if you observe any guy who is pissed off or see yourself when you are sad you will see closed body language, you will feel how chins are facing downward this is the subconscious body language change of negative emotion.

So, if you want to be in a powerful state and control your negative emotion then be in open body language.

 

2.            Questioning the mind:

When we look at every situation then we can see that every one of these consists of two outcomes i.e positive and negative. If we just focus on positivity then we can see how amazingly it will heal most of our life.

Every time you feel embarrassed by any situation then ask yourself. “What is positive about this?” and add up these powerful questions; “Is there any solution in my hand?” if “YES” the “What can I do?, Why should I worry if there are solution and room for improvement?” else “Why should  worry when there is no solution in my hand?”

 

3.            Vocabulary method:

 

           The intensity of any emotional situation and be modified with a simple variation in vocabulary. Say, “You were nice” now say, “You were brilliant” did you feel different excitement even though the meaning was similar and had little variation in vocabulary.

 

We have associated few words with our emotions and when we use these words we feel this emotion. What if we change these words and replace it with absolutely nonsense words so that instead of feeling bad we will laugh due to interruption of the pattern.

Instead of saying, “I am pissed off”, “I feel exhausted” say, “I am betingbubu off”, “I fell enchiyamondi”. This sounds crazy but it works.

 

4.Visualization method:

This is the most ridiculous but fun strategy. If you notice it’s the repeated picture in our mind that creates trouble for us emotionally. So if there is let’s say one person picture that creates pain for us then what we can do is associate fun with that person. In your mind slowly make a cartoon character of the person who feels sad when you go through. When start making the funny character of that person in your mind you will no longer start associating pain but will start enjoying whenever it is reoccurring.

That’s the proven tool to help you with emotion. If you start practicing this then the system will be like a reflex action and you will definitely be stronger emotionally. What in the world will be as valuable as your emotion being in your hand ?